Online counselling can provide a flexible and convenient way to access therapy without travelling to a counselling room.At Oak & Willow, I offer confidential online counselling via Zoom to adults across the UK.You may prefer online counselling because of work, family commitments, mobility, location or simply because you feel more comfortable talking from your own surroundings.
Sessions take place through Zoom and provide a private space where we can talk face-to-face online.Before starting, we'll make sure you have a quiet and private place where you feel comfortable talking.Your sessions remain focused on you, your experiences and what you would like to explore.
People seek online counselling for many different reasons, including:
Anxiety and excessive worrying
Stress and overwhelm
Low self-esteem
Grief and loss
Difficult experiences
Relationship difficulties
Emotional wellbeing
Life changes
Feeling stuck or uncertain
You don't need to know exactly what you need help with before contacting me.
I work from a pluralistic and person-centred approach, drawing on CBT, psychodynamic, somatic and nature-based approaches where appropriate. Our work is collaborative and tailored to you. You are the expert in your own life.
Some people initially worry that online counselling won't feel the same as being in a room with a counsellor. For many people, however, being able to access therapy from somewhere familiar can make counselling feel more comfortable and easier to fit into everyday life. If you're unsure, we can discuss this before you decide whether to begin.
If you're looking for an online counsellor in the UK, I'd be happy to hear from you